Screen Time & Dry Eyes: Do Eye Drops Solve the Problem?
In today’s digital world, screens are everywhere — computers at work, smartphones in our hands, and TVs at home. While technology makes life easier, prolonged screen time has led to a growing eye health concern: dry eyes . Many people instinctively reach for eye drops, but an important question remains — do eye drops really solve the problem, or are they just a temporary fix? Why Does Screen Time Cause Dry Eyes? When we stare at screens for long hours, our blink rate reduces by up to 50%. Blinking is essential because it spreads tears evenly across the surface of the eye. Fewer blinks mean tears evaporate faster, leading to dryness, irritation, burning, redness, and a gritty sensation. Other contributing factors include: Continuous focus without breaks Air-conditioned or heated environments Poor screen positioning Reduced humidity Contact lens use Over time, this strain can worsen symptoms and impact daily comfort and productivity. Do Eye Drops Help with Dry Eyes? Yes — eye drops...